Yoga Video Reviews

Which Yoga videos is right for you?

If you plan to do your Yoga exercises at home, versus going to a health club or yoga studio, then you are more than likely going to want an pick up a good Yoga video for your workouts.  Yoga videos are not only a good idea but really are necessary for those of you that are just starting out.  It is important to correctly learn the basics to Yoga so that you do not risk yourself of injury.

If you are just starting out with Yoga then it is extremely important that you perform the exercises at your own pace.  You do not want to force any of the moves during the workout or otherwise you could increase your risk of injury.  Some movements are going to be difficult to do at a novice level so you may want to consider additional tools to help you along.  A lot of the beginner Yoga starter kits come with Styrofoam blocks and straps.  The Styrofoam blocks are great tools to assist you with a pose that you may be struggling with and the straps will help you during your stretches.   If you did not purchase a beginner starter kit you can always purchase these items separately or use items around the house as a substitute. 

Yoga videos will not only help you with the right positioning for poses but they will also teach you the proper breathing techniques during the exercise.  Breathing is essential to Yoga and it is important that you fully understand all the fundamentals to fully benefit from the exercise. 

Here is a list of a few recommended Yoga videos reviews for you:

 Basic Yoga Workout For Dummies - DVD - Basic exercise Yoga Workout for Dummies balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.

Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.

Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.

BUDOKON for Beginners - Cameron Shayne's Budokon system is a simple yet energizing and easy to learn. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Learn the authentic Japanese and Korean combination of martial arts, yoga and meditation in this 40 minute DVD. You will experience high intensity, low impact total body cardio plus training and yoga. Cameron Shayne has created a workout that will change how you envision power. This is martial arts at its best!

Denise Austin: Fat Blasting Yoga-21 Day - Denise's video is broken up into three different workouts.  In the first workout you will Stretch your body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2 does 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. The third workout incorporates 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)

 Wake Up Body Video from Wai Lana Yoga - Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups Improve your digestion and strengthen your abdomen Stimulate and massage your spine Gently tone your heart Increase circulation to your brain Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.

Goodbye Inertia Video from Wai Lana Yoga - Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body  both inside and out. Yoga tones your muscles, but that's not all even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.

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