Perfect Pushup Reviews

Is the Perfect Pushup Workout Right for You?

Perfect Pushup Review

The Perfect Pushup is an exercise tool that was designed to not only overcome the shortcomings of doing traditional pushups but also enhances the effectiveness of the workout.  Originally created by former Navy SEAL Alden Mills, the Perfect Pushup is now manufactured by BodyRev/ Perfect Fitness and is available via many traditional sports and online stores.

Those that have consistently performed pushups over a period of time are probably already aware of their effectiveness for developing and strengthening the arms (specifically the triceps), shoulders and chest muscles.  Depending on the placement of the hands, the execution of a pushup mimics similar movements that are found while performing a bench press.  However the exercise is unique in that slight variations to the movement, such as changing the placement of the hands, changes the emphasis on the individual muscle groups.  For example, moving the hands from a shoulder width stance to one that is closer together puts more emphasis the triceps.  On the other hand, moving the hands farther apart increases the focus on the different regions of the pectoral (chest) muscles.   

There are a lot of great benefits for adding pushups to a workout routine however it is also important to point out that traditional pushups really are not for everyone. One of the main issues that many people have with standard pushups is that over time they tend to be hard on the wrist.  For some the exercise can be painful to execute while for others the wrist may give out a lot quicker than the arm and chest muscles.  Unfortunately issues with the wrist end up limiting the effectiveness of the workout since the arm and chest muscles are not utilized to failure.  The Perfect Pushup by design reduces the strain placed on the wrist from traditional pushups. The exerciser is not complicated, it basically consist of two handles that rotate at the natural movement of your wrist.  For example, as you move through the exercise you can rotate the wrist keeping them in a more natural line of motion.  The rotation is optional and those that prefer to keep the wrist in a fixed position can do so, also the wrist can be rotated 180 degrees to bring in additional muscles into the workout.

The ability to rotate the wrist is one of the key benefits but there are other benefits that the Perfect Pushup offers as well.  One of the other advantages for using this exerciser over traditional pushups is that the handles elevate the body to allow for an increased range of motion that is used for the exercise.  By raising the arms only a few inches you increase the range in which you can lower the torso.  This allows for a deeper stretch of the muscles in the shoulders, chest and even the arms.

What features are available?
Perfect Fitness offers two different versions for the Perfect Pushup and whether or not only one or both models are available really depends on which store or website you look at.  The two versions available are the basic and the V2.  One of the easy identifiers for the two models is the price, the basic version cost around $20 and the V2 model is sold for about double that price.  However, price is not the only difference and the newer V2 includes improvements over the basic design. 

One of the features for the V2 model is that it includes 30% more ball bearings over the basic design.  The additional ball bearings create a smoother rotation for the workout.  Also, the handles for the V2 model, weighing only 2.5 pounds each, can support weights up to an impressive 300 pounds (that is for each handle).  The grip has been improved as well with a wider surface that helps to reduce the risk of carpal tunnel syndrome.  Last but not least the V2 includes a new and improved non-slip base to improve the overall security and stability of this exerciser.  In all reality both the basic and V2 versions really are pretty inexpensive and if you are going to invest in this product then you might as well fork out an extra twenty bucks for the V2 model. 

Perfect Pushup Customer Reviews
The majority of the reviews that we have seen for the Perfect Pushup are very positive. We have come across a number of reviews commenting how the Perfect Pushup is a drastic improvement over doing standard pushups against the floor.  The comments we have seen have complimented the exerciser’s construction however there are a few comments that the basic model feels a lot “cheaper” than the newer V2.

On a down note we have come across reviews commenting that this product is not recommended for those that have shoulder issues.  Most of the warnings came from reviewers that already had preexisting shoulder issues and in most cases the reviewer had been doing advance pushup movements (for example pushups with the arms wide apart).  These types of comments should be taken seriously and anyone that has any form of preexisting shoulder or chest issues should consult with their physician before considering this product.

Also be informed that pushups and the Perfect Pushup exerciser are not going to develop bodybuilder types of muscles.  The exercise provides a good source for maintaining and adding strength to your physique but additional weight resistance exercises and a specialized diet are needed if you desire to really build a very muscular physique.  You will however improve the muscularity and strength of your upper body muscles by doing pushups so there is a lot of value for incorporating them into a workout routine.

In conclusion the Perfect Pushup is a good inexpensive alternative to the traditional pushup.  The exerciser improves over the limitations for standard pushups and is a great way to spice up an existing workout routine.  It's small light and even great for those that have to travel. 

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One4Fitness does not directly sell any of the exercise equipment reviewed on this site.  Any links on this site to a specific product are either a link to the manufacture or a store selling the exercise equipment that is being reviewed.  Most links to a product do include a commission for a small percentage of the product price. 

About the reviews:  Many of the reviews on this site are a collection of customer opinions from a variety of different sources on the web (like Amazon.com, forums, etc). We comb the web for customer reviews so that you don't have to.