P90X Review
Does P90x work?

The first step in beginning the P90X workout program is taking the fitness test (included with the program). The goal of the fitness test is to help you to assess where your current fitness levels are and whether or not they are adequate for the program. You will also be asked to take the fitness test at the end of program so that you can track your physical improvements over the 90-day period. Keep in mind that the fitness test takes around 40 minutes to complete so you will need to schedule in the appropriate amount of time to receive the most accurate results.

The fitness test includes a series of exercises including pull-ups, bicep curls and jumping jacks. In addition to the exercise you will also be required to take a few measurements to see where you are when you begin.

About the P90X workout

The P90X workout plan is designed to transform your body into a lean physique. For those looking to pack on a great deal of muscle this program really is not for you. You will build lean muscle with the workouts but nothing in the likes of a serious bodybuilder. The calories in the nutritional program are too low for serious muscle building to occur. Even if you adjust your calories accordingly the resistance program is not enough to build a physique to rival the likes or Arnold Schwarzenegger and some of the other bodybuilding elite. However that being said, those looking to build a very lean, muscular and toned physique will not be disappointed.

The nutrition plan for P90X comes in three phases. The first phase is the "fat shredder". Phase one focuses on a high protein diet that is geared for both strengthening the muscles and burning away unwanted body fat. The second phase if the nutritional program increases carbohydrates to help improve the energy levels. The final phase ads even more carbohydrates to the diet to help support endurance during the final phase of the training program.

P90X is the successor to the once popular Beachbody Power 90 workout program. There is a lot more punch to the second generation workouts and P90X is not designed for the faint of heart. It is a challenging workout program that is constructed for those that are already in decent shape and want to take their physiques to the next level.

P90X stands for "Power 90 Extreme" and bringing your workouts to the extreme is an understatement. Compared to similar products in its class the P90X workout system is a breath of fresh air. The web is filled with review after review applauding the P90X workouts. Unlike many fitness infomercials that littler the TV screen, P90X separates itself from the completion by avoiding shameless promotions of outrageous claims that just seem well too good to be true.

There are no claims of miraculous gains with only a small amount of effort required from your part. No you can’t just exercise three minutes a day and literally watch the fat melt away. No you can’t still eat anything and everything that your heart desires and still get the body of your dreams. Instead what P90X does promote is a system that requires hard work, a system that demands your dedication and most importantly a system that requires you to follow a strict diet plan for you to achieve the type of physique that belongs only to a small few. Those that are willing to do what it takes to achieve the body of their dreams will quickly find that the P90X is a workout system that should heavily be considered.

 P90X is the Most Extreme Home Fitness Training System Ever! Click here to get your DVDs