Denise Austin Workouts Review

Denise Austin Pilates Everybody (DVD)

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates For Every Body incorporates Pilates exercises focusing on the abdomen as the core around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. THE COMPLETE WORKOUT TO STRENGTHEN, LENGTHEN AND TONE YOUR BODY. -7 MINUTES: Dynamic Warm-up connects the mind and body and prepares you for the workout -18 MINUTES: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results. -7 MINUTES: Standing Leg Series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs. -7 MINUTES: Integrated Upper and Lower Body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs. -6 MINUTES: Calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically. RECOMMENDED EQUIPMENT: Resistance Band Chair for support Feel better and see great results within weeks!

Denise Austin Fat Blasting Yoga (VHS)

The Yoga body is the hottest trend in fitness today. Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments - combined or worked individually - Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence. 21 DAYS TO A YOGA BODY!!! Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat. Workout 2: 15 minutes specifically developed to target the arms, legs and buns. Focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner. Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (Stability ball recommended for greater results). MAKE THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!!!

Denise Austin -Hit the Spot-Totally Firm

Weight resistance training is the fastest and most effective way to reshape your body. The Totally Firm program targets the major muscle groups and is especially designed for all ages and fitness levels. You'll develop stronger, firmer arms without bulking them up. Your chest muscles will lift, your hips and buttocks will firm up, your abs will flatten and strengthen. It's a head to toe workout. Totally Firm will sculpt and rejuvenate your body with lean, firm lines and lots of energy! Includes a five-minute warm-up, forty-minute workout with weights, and a five-minute cool-down. Great for all ages and fitness levels.

Denise Austin Get Fit Fast, Abs Video

The Denise Austin Get Fit Fast Abs VHS helps you achieve a firm, strong body in just minutes with 3 complete abdominal-toning workouts. Level 1 zeros in on the upper and lower abs, the sides of the waist and the muscles which support the lower back. Level 2 features easy-to-follow Pilates exercises that focus on the entire abdominal area. Level 3 is the ultimate ab challenge, showcasing proven exercises that work the abs from all angles.

Denise Austin Get Fit Fast, Arms/Shoulders Video

The Denise Austin Get Fit Fast Arms/Shoulders VHS helps you tone and tighten in just minutes with 3 complete body-sculpting workouts. Level 1 reviews the basic moves and how to isolate the muscles to firm. Level 2 focuses on more advanced moves proven to further tone and define those targeted areas. Level 3 brings it all together for the ultimate upper body workout.

Denise Austin Get Fit Fast, Legs/Buns Video

The Denise Austin Get Fit Fast Legs/Buns VHS helps you tone and tighten in just minutes with 3 complete body-sculpting workouts. Level 1 zeros in on the best and most effective exercises that target the lower body while focusing on good form and correct technique. Level 2 incorporates ballet exercises to target the lower body from all angles. Level 3 includes continuous sports-specific moves for a powerful lower body blast.

Denise Austin, Bounce Back after Baby Video

The Denise Austin Bounce Back After Baby video will help you to lose baby fat, flatten your tummy and shed weight. The workout includes 20 minutes of fat burning aerobics, 15 minutes of firming exercises for the tummy, hips, thighs, and buttocks, and 10 minutes of energy-building relaxation exercises. There are also extra tummy firming tips included for those who have had a Cesarean section.