The Bodyblade is more than a gimmicky piece of exercise equipment; it is also a tool that helps with rehabilitation, balance, coordination and improvement in sports performance. If you are not familiar with the Bodyblade, it is an exercise stick that has some resemblance to a double-sided sword. Exercises are executed by you grabbing the center of the exercise stick and shaking it back and forth. You can also shake it in various directions and angels to train the different body parts.


So how does this thing actually work?

The Bodyblade exercise stick uses both inertia and your body for resistance. The more force that you use, by shaking the stick harder and faster, the more resistance the exercise delivers. You can also increase resistance even further by extending your arms slowly away from your body. The more you move the Bodyblade away from your body the more resistance you add to the workout

Also, depending on the angle or direction that you choose, you can work up to 270 muscle contractions per minute. The Bodyblade is a good exercise tool that offers many benefits. Some of the benefits offered, including the ones outlined above are: building lean muscles, improving stamina, improving balance and stabilization, and burning calories for a great cardiovascular training.

One key point is that stabilization is improved with the Bodyblade because you not only train the larger muscles, like the chest and shoulders, but also trains the smaller less used muscles. Also, your strength improves because both fast twitch and slow twitch muscles are used during the workout.

Overall the reviews for the Bodyblade are very solid. The Bodyblade is a great addition to anyone’s workout and we recommend that you give it a try.

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