Ab-Trainer Rocker (Ab Rocker) Reviews

Is the Ab exerciser Rocker right for you?

The Ab-Trainer Rocker is a good machine to use since is allows you to comfortably support the neck while performing crunches and leg raises.  To maximize your workout experience with the Ab Rocker, exhale while moving in the forward, or crunch, position.  This allows you to achieve a solid contraction in the abdominal muscles. 

The advertisements for the Ab-Trainer Rocker claim to "work of pounds and inches in just minutes a day" but in reality without a proper diet and cardio program these claims are unrealistic results.  Training the abs will simply develop and tone the abdominal muscles but to remove body fat you will need to be on a good diet and cardio program (but this is the case with any abdominal machine).

Overall the Ab-Trainer Rocker is a good abdominal machine, just don't rely on the machine alone to melt away the body fat.

The product specifications are below.

Ab-Trainer Rocker Recognized by the National Sports Academy as "The only truly effective abdominal trainer rocker". As Seen On TV. Now available through Net2Fitness. The AB Trainer is a budget-minded version of the many popular abdominal workout machines. Complete head and neck support allows safe abdominal isolation. Contoured head, neck and arm pads are made of wear-resistant vinyl, for comfort durability and easy maintenance. Isolate hard to train abdominals with patented rocking action. Helps eliminate neck and back strain during workouts. Puts body in a natural position to effectively work upper and lower abs at once. Work off pounds and inches in just minutes a day.  (Claim by Ab-Trainer but from personal experience will depend on proper diet and cardio exercise) Isolate hard to train abdominals with patented rocking action. Helps eliminate neck and back strain during workouts. Puts body in a natural position to effectively work upper and lower abs at once. Work off pounds and inches in just minutes a day.

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