6 Week Body Makeover Reviews

Does the 6 Week Body Makeover work? 

6 Week Body Makeover Review

The 6 Week Body Makeover program is a weight loss program developed by fitness guru Michael Thurmond.  For those that are not familiar with Michael Thurmond, he is fitness expert that has been transforming bodies for over two decades now. He is responsible for helping out thousands of people ranging from the everyday Joe to celebrities as well.  Michael also is part of the ABC reality TV show "Extreme Makeover" and is used to help the contestants quickly lose weight.

Unlike most diet programs that promise amazing results with a generic pill or workout program the 6 Week Body Makeover program uses a customized diet that is designed for your specific body type.  There really is no "one size fits all" in the diet world and any program that can specifically be tailored to your specific body is going outperform any "out of the box" diet.  This program is designed so that you use the right food recipes, food combinations and quantities that are specific to increasing the metabolism of your body type.  However as great as the program sounds it is not for the faint of heart.  The program is really a lifestyle change and requires that you stick with a tailored diet that is very strict about what you can and cannot eat.  One positive aspect of this diet is that you will get to eat a lot more frequently but at the same time that also requires more work.  It's been said over and over again that you get out of life what you put into it, the same can be said about the 6 Week Body makeover program.  If you are diligent and disciplined enough to stick with the program then you can expect to receive great results.  If not, then you can only expect marginal results at best.

What is included with the program?

The 6 Week Body Makeover program includes a quick start program, custom eating plan, customized recipes and the body sculpting program.  The quick start program consists of a questionnaire that is used to identify your specific body type.  This is the foundation of the program and the results will be used to customize a diet that is right for you.  We found an example of the questionnaire on a website that was selling the program (doesn't appear to be the official site).  The questionnaire asked about body shape, strength, eating habits, etc.  The results gave a brief description about body type in addition to some brief information on what steps need to be taken to reach your ideal weight.

Once the questionnaire has been completed the next step is to create your own customized makeover plan.  The customized eating plan mixes and matches foods based on your body type. Also includes an 18 minute body sculpting routine.

The third and final steps is the easiest of all, you have to start the program.  However there is a double edged sword here although it may be simple to start the program the difficulty for some will completing it.  Not that the 6 Week Body Makeover is impossible to complete, the problem for some is that this program is some exercise and diet gimmicks that promises great results with very little effort at all.  Instead you are required to be disciplined and stick to a diet that is full of healthy foods.  It's hard work and in all reality if dieting was easy everyone would have a great body.  However those with the determination to stick with the program should expect to see very good results.
 

How much does it cost?

The entire program cost at around $139.93 with shipping ($19.99 for shipping).  There is a trial version for $19.99 but the full program is priced at 6 Payments at $19.99 each.

Reviews on Michael Thurman’s 6 week body makeover

Most of the reviews that we have come across for this program are very good.  There are a few negative reviews here and there but in all reality the positive reviews are far more abundant than any of the negative ones that we have seen.  The common characteristic for those that have been successful with the program is that they were willing to put in a lot of effort in order to make this program work for them.  They stuck with their custom diet and religiously followed the eating times and quantities listed by the program. 

The entire program is only six weeks long and we have read reviews and watched videos about people that have achieved amazing results in that short amount of time.  The only glaring issue that stands out for us with this program is that there is not a lot of emphasis on exercising.  The 6 Week Body Makeover does come with a 15 to 18 minute workout program but it also promotes that you can workout less while still losing weight.  Even if you can lose weight with minimal exercise, the benefits of exercising far outweigh the justifications for minimizing it.  Anyone that has the discipline to eat a very strict diet should not have any issues exercising for only 3 to 4 days a week.  Besides, exercising will also help you speed up your progress, build lean muscle, is good for the heart and is a great tool for managing stress.

Overall the positive reviews for this program far outweigh the bad.  The principles are solid in that eating a healthy diet will produce a healthy body.  The only thing that needs to be added in our book is bumping up the exercise program a bit more to add to an overall healthy package.  The program does require a great amount of discipline but then again most things in life that are worth having already requires hard work and discipline.  Anyone that is willing to dedicate themselves to this program for the 6 week period should receive very good results.

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Great deals on new and used exercise equipment

Don't forget to also check out eBay for great bargains when looking for new and used fitness equipment.  If you still would like to try the 6 Week Body Makeover then we recommend purchasing a used one off of eBay.  You can access eBay now by clicking on the banner below.